Specially in our technical age, we are physically exposed to much radiation. Also mentally we get overflowed with information, images and crises. Of this, I can cleanse my body and my spirit by myself.
Physical purification according to the four elements
Water:
- Showering
- Taking a bath with sea-salt (salt removes negative energies)
Air:
- Let a singing bowl sound in your aura
Fire:
- Ignite incense sticks (cleans the room air simultaneously)
- Burn herbals, especially white sage and frankincense
Earth:
- Walking in a wood
- Walking barefoot through the grass and imagining, gratefully giving destructive energies back to Mother Earth, with the mentally hint, these energies are better off with her
Purifying of rooms:
- Cleaning
- Tidying up and/or tidying out
- Burn frankincense or white sage
Mental purification
- Imagine bathing in the ocean (salt removes negative energies)
- Imagine standing under a waterfall (and negative energies are washed away)
- Purifying by light (which dissolves everything that is burdening)